HOW I CAN SUPPORT YOU?

My goal is to establish a comforting and supportive environment where you can face obstacles, develop resilience, and cultivate personal growth in a secure setting. Let’s get started!

YOU ARE IN THE RIGHT PLACE.

Therapy is right for anyone who desires to gain deeper insights into themselves and cultivate positive transformations in their overall well-being, relationships, or day-to-day life. Seeking therapy is a sign of strength and a proactive step towards taking care of your mental and emotional well-being.

my treatment focus

Are you experiencing …

  • Symptoms of anxiety 

  • Symptoms of depression 

  • Issues with self-esteem and self-worth 

  • Difficulties with communication 

  • Challenges in relationships with friends and family 

  • Overwhelmed by child/teen issues 

  • Stress related to work or school

  • PTSD or trauma

  • Family transitions/divorce in the family

  • Life transitions/launching into adulthood

  • Grief and loss

I use many different types of therapeutic techniques including

  • Animal-Assisted Therapy ( AAT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Experiential Therapy to help you overcome your current obstacles. 

servicesI provide

Ages 6-12

Ages 13-17

Ages 18-30

I will tailor therapy to fit your age, your individual needs and your special circumstances. I am skilled in age-appropriate language and promise to be respectful of your unique perspectives.

Peer Group Therapy

Group therapy fosters an opportunity to share experiences, gain perspective, and receive feedback from your peers, fostering a sense of belonging and reducing feelings of isolation.

Summer 2024 dates available now!

Animal-Assisted Therapy

Research is incredible regarding the power of the pooch. In my case, the pooch is my adorable cavapoo, Nalu. Nalu is especially effective in providing children and teens a safe place to laugh and play as they walk down the delicate path of self-discovery.

ESA Letters

As a Licensed Clinical Social Worker (LCSW), I am qualified to provide documentation stating you have a mental condition which qualifies for an Emotional Support Animal “prescription”. I will explain why the animal is necessary for you to live a full lifestyle and specifically helps with symptoms caused by the diagnosed mental condition you have.

THERAPY FROM THE COMFORT OF YOUR HOME

Virtual Therapy

I get it. Sometimes all you want to do is settle in and deal with your feelings from the comfort of your own home. Virtual Therapy is an effective alternative for young adults and older teens.