Therapy for Teens

(Ages 13-17)

Therapy can support teens in developing essential skills such as emotional regulation, problem-solving, communication, and decision-making.

Group of five young people sitting and posing.
  • Four women standing in a field making heart shapes with their hands, facing away from the camera, under a clear blue sky.

    Teen Therapy

    Teens can experience a wide range of issues and challenges, both common to your developmental stage and unique to your individual circumstances. It’s important to recognize that you are unique. The challenges you face vary because of your individual temperament, family dynamics, cultural background, socioeconomic status, and special life experiences.

    Understand
  • Small dog sitting on a blue couch in a room with a brick wall.

    Common Themes

    Navigating your teen years can be overhwhelming, even debilitating at times. Problems you may be dealing with include academic stress … relationships with your friends … family conflict … exploring your identity … body image and self-esteem … managing stress … social pressures … trauma … adversity … social media … and mental health disorders.

    you can heal
  • Three people jumping joyfully on a snowy sidewalk, with winter clothing and trees in the background.

    What I do

    We will discuss difficult topics and tailor your therapy to address your unique emotional, psychological, and developmental needs. I will help you navigate your challenges and empower you to develop healthy coping skills, build resilience, improve self-awareness, enhance interpersonal relationships, and ultimately thrive in your teen years.

    time to Thrive